Hey Lazyweb, are practice wake-ups a good way to ensure you'

Hey Lazyweb, are practice wake-ups a good way to ensure you're not a zombie early in the morning later in the week? Other ideas? ryanycoleman (0) - posted 12 months ago via Twitter - 5 Replies

5 Answers

IMO no. Sleep in 90-minute increments and get enough of it. sonofhans (0) - 12 months ago via Twitter - Add Comment

not really, best is to get lots of sleep. So go to bed early. jeffweiss (0) - 12 months ago via Twitter - Add Comment

I used to to 3:30 am deployments every other week. Went to bed at 8, asleep by 9, lots of coffee and cool brisk air at 3. jeffweiss (0) - 12 months ago via Twitter - Add Comment

Avoid caff & alc aft/eve/night before. No comp 3+hrs bef bed. Relax eat light dinner. Go for a walk when get up. This works. lujps3 (0) - 12 months ago via Twitter - Add Comment

What works best for me: wake up at the early time you want to be up later, and immediately exercise (jog, bike, whatever) maxmartin (0) - 12 months ago via Twitter - Add Comment

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